Official site of the IMC
Welcome to the Irish Muay-Thai Council, your gateway to a healthier and more empowered you. At our core, we believe in the transformative power of Muay-Thai as a means to maximise physical fitness, cardiovascular endurance and self confidence. The stories behind our various council members mirror that of many aspiring Muay-Thai enthusiasts – seeking not only self-defence skills but also a path to improved confidence and overall well-being.
Through the discipline of Muay-Thai, we have witnessed firsthand the incredible benefits it brings to individuals, both physically and mentally. With our dedicated team of experienced instructors, we provide a safe and supportive environment where you can embark on your journey to better health and inner strength. Together, we will help you develop cardiovascular endurance, build lean muscle, and boost your overall fitness levels. Join our rapidly growing community today, and let us guide you towards a healthier, fitter, and more confident version of yourself.
At the Irish Muay-Thai Council, we offer more than just standard services. In addition to Muay-Thai training, we provide invigorating Muay Thai/fitness boot camps, thrilling competitions, exciting event nights, and bespoke fat loss coaching. Whether you’re seeking an intense workout, opportunities to put your skills to the test, or guidance on your fitness journey, we are here to support and inspire you.
Muay-Thai is a high-intensity martial art that improves cardiovascular endurance, strengthens the heart and lungs, and boosts overall stamina through constant movement, striking, and footwork.
Muay-Thai engages multiple muscle groups, providing a comprehensive full-body workout. It improves strength, agility, flexibility, and coordination. The combination of punches, kicks, knee strikes, and clinching techniques targets various muscle groups, leading to improved overall fitness.
With its comprehensive techniques and focus on timing, accuracy, and defensive manoeuvres, Muay-Thai equips practitioners with the confidence and ability to protect themselves in real-life situations. It enhances reflexes, situational awareness, and defensive tactics, making it a valuable asset for personal safety.
Muay-Thai training develops discipline, focus, and mental fortitude, fostering self-confidence, resilience, and a positive mindset that extends beyond training, benefiting all areas of life.
Due to limited staff, we will do our best to respond to all inquiries within 24-48 hours. For urgent inquiries, please contact us by phone on +353 87 685 2784. Thank you for your patience as we aim to provide a timely response.
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