Muay-Thai Council of ireland

Irish Muay Thai Council

Official site of the IMC

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About the IMC

Our Story

Coming out of the heart of Ireland, a collective of Muay-Thai Coaches and Gym Owners got together with a shared vision: to empower individuals through the art of Muay-Thai. We founded the Irish Muay Thai Council, driven by the goal of helping people get in great shape, improve their health, build communities and learn self defence. With our dedication and deep-rooted passion for the sport, we created a welcoming environment for individuals of all backgrounds and skill levels. Today, the Irish Muay-Thai Council stands as a beacon of inspiration, inviting you to join our community, unleash your potential and embark on a transformative journey, one clinch at a time.

Our Mission

At the Irish Muay-Thai Council, our mission is to create a vibrant and inclusive community where fun, empowerment and personal growth flourish. We believe in the power of Muay-Thai to transform lives, and we’re dedicated to helping individuals build their confidence, strength and resilience. Through energising full-body workouts, Muay-Thai enhances cardiovascular fitness, improves coordination, and increases overall strength and flexibility. Beyond the physical benefits, our training instils valuable self-defence skills, ensuring you can protect yourself with confidence. Moreover, we emphasise mental discipline, helping you develop focus, perseverance, and a positive mindset both on and off the training mat.

Why Choose Us

Improved Cardiovascular Fitness

Muay-Thai is a high-intensity martial art that improves cardiovascular endurance, strengthens the heart and lungs, and boosts overall stamina through constant movement, striking, and footwork.

Full-Body Workout

Muay-Thai engages multiple muscle groups, providing a comprehensive full-body workout. It improves strength, agility, flexibility, and coordination. The combination of punches, kicks, knee strikes, and clinching techniques targets various muscle groups, leading to improved overall fitness.



Self Defence Skills

With its comprehensive techniques and focus on timing, accuracy, and defensive manoeuvres, Muay-Thai equips practitioners with the confidence and ability to protect themselves in real-life situations. It enhances reflexes, situational awareness, and defensive tactics, making it a valuable asset for personal safety.

Mental Discipline & Confidence

Muay-Thai training develops discipline, focus, and mental fortitude, fostering self-confidence, resilience, and a positive mindset that extends beyond training, benefiting all areas of life.



Client Testimonials

"Training at the Waterford Gym has been an incredible journey. I’ve seen improvements in my energy levels and the friendly community and dedicated instructors have made it an unforgettable experience. Recommend!!"​
Liam R
"Thai boxing classes have been a massive game changer for me. The workouts have made me stronger and have more agility and confidence. The coaches are supportive and have made an inclusive environment for everyone. Joining this community was one of the best decisions I made for my self esteem."​
Niamh OF
"Muay-Thai has changed my life. I've gotten fitter and found an incredible support system. My trainers have given me personalised guidance and pushed me to exceed my limits."
Alex S

FAQ

Muay-Thai is a dynamic martial art originating from Thailand that utilises punches, kicks, knees, and elbows for striking, along with clinching techniques.

No prior experience is required to begin training in Muay-Thai. Our classes cater to all skill levels, from beginners to advanced practitioners.

Muay-Thai offers a range of benefits, including improved cardiovascular fitness, increased strength and flexibility, enhanced self defence skills, and mental discipline.

Absolutely! Muay-Thai is a sport that can be enjoyed by everyone, regardless of gender. It provides an empowering workout and self defence skills for women.

Basic equipment includes hand wraps, boxing gloves, shin guards, and a mouthguard. As you progress, additional gear such as headgear and ankle supports may be recommended.

Participation in sparring or competition is entirely optional. We provide a supportive environment where you can train at your own pace and choose your level of involvement.

Absolutely! Many individuals train in Muay-Thai solely for its fitness benefits. Our classes cater to both those pursuing competition and those seeking a great workout.

Yes, we offer classes specifically designed for children to learn Muay-Thai in a safe and age-appropriate manner. It promotes discipline, fitness, and self-confidence in a supportive environment.

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